Muscular Overload and GROWTH
Overload – The Principle Of Growth Probably we all made great gains when we first started lifting weights, but then over time the gains slowed and eventually stopped all together. One of the reasons is that we fail to apply progressive overload. Essentially we all become so dramatically overtrained that
Importance Of Genetics
Genetic Variation In Physique Engineering You have dreams and aspirations to look like Jay Cutler, or Ronnie Coleman…well this leads us onto genetic variation. It took me many years to fully grasp the subject of human genetics. In the following section you will probably realise that I have been heavily
Dissecting Your Muscle
If You’re Bodybuilding – You Should Probably Know What The Heck Your Muscle Actually Is All About Dissecting Your Muscle Tissue Our aim as weight trainers and bodybuilders is typically to increase muscle size. Like most people, I’ve usually simply measured a muscle or body part with a tape and
